overnight oats

overnight oats

      i make these for my dad to eat as fuel before his weekly eighty mile bike rides (he's crazy). the jars are easy to grab in the morning, very customizable, and packed with carbs and protein to ensure long-lasting energy. oatmeal is perfect for athletes, but i think it should be a staple in [...]

on porridge

Breakfasts in Scotland were incredible and fattening. There was usually an option of eggs with tomatoes (say toe-MAH-toe) and mushrooms, bacon (very ham-like bacon) and sausage, cereal, yoghurt, and fruit, kippers, PORRIDGE, the list goes on and on. Oh and don't forget the marmite.What is marmite? A thick, black spread to put on toast, made from [...]