november + a chocolate espresso cake

november + a chocolate espresso cake

i think i have mild synesthesia. synesthesia is a condition where the brain joins letters, names, and shapes with a sensory perception like color, smell, or flavor. for me, it typically surfaces in the form of color - for example, 'monday' is light blue and the name 'mary' is red. sometimes it's influenced by personality, etc., and sometimes it's completely [...]

overnight oats

overnight oats

      i make these for my dad to eat as fuel before his weekly eighty mile bike rides (he's crazy). the jars are easy to grab in the morning, very customizable, and packed with carbs and protein to ensure long-lasting energy. oatmeal is perfect for athletes, but i think it should be a staple in [...]